Off Ice
Strength, flexibility, and artistry training designed to make you a stronger, more complete skater — no blades required.
Train the Whole Athlete
The best skaters do not just train on the ice. Our off-ice programs are designed specifically to complement your on-ice work, building the strength, flexibility, and artistry that separate good skaters from great ones. Class schedules and pricing are available in the summer booklet.
Resistance Training
Trainers supervising skating specific programs using plyometrics, balance exercises, aerobic workouts, resistance, weights and stretching.
Ballet
Class is designed to promote knowledge of correct body alignment. Helps improve coordination of the body with musicality and rhythmic accuracy.
Dance
Class is designed to encourage musicality, expression and rhythm.
Skating Skills
Work on skating skills off ice that include stretching, jumping and spin positions.
Flexibility & Strength
Physical trainer will work on stability, strength and flexibility as it relates to skating.
See the Full Schedule
Class times and pricing for all off-ice programs are listed in the summer booklet. Download it below or reach out to Lindsay with any questions.
Download Summer Booklet Contact LindsayGood to Know
- Class schedules and pricing are listed in the summer booklet.
- Off-ice training is open to current SCSFSC members.
- Bring the appropriate attire listed for each class — it makes a difference in what you get out of it.
- Questions about which class is right for your skater? Contact Lindsay for guidance.
